jamaican red bean soup

this is one of our favorite meals for when i don't have time in the evening to prepare dinner! i've adjusted it from this recipe. 

what you'll need:

*1 Tbs oil (i prefer coconut oil)

*2-3 cloves minced garlic

*1 diced red pepper

*3/4 of a diced red onion

*1 large diced sweet potato

*3 Tbs diced fresh parsley

*2 tsp curry powder

*1/2 tsp dried thyme 

*1/4 tsp allspice

*salt & pepper to taste

*2 cans of red kidney beans, rinsed & drained

*1 cup to a whole can of coconut milk

*1-2 cups of water (or broth)

*1-2 cups chopped kale

make it happen:

put oil & garlic in the crockpot on high while you prepare the other ingredients.

add everything but the kale & cook on high for 5-6 hours.

add the kale & stir in until wilted. 

serve with a little sriracha if you like it spicy. 

enjoy!

al